#49: How to Stress Less and Achieve More - with Aimee Bernstein

There is a big difference between pressure and stress.  One is normal and helpful, and one is a negative reaction.  Our guest on this episode is Aimee Bernstein.  She is the author of Stress Less Achieve More:  Simple Ways to Turn Pressure into a Positive Force in Your Life.  Aimee's company Open Mind Adventures works with organizations helping them develop better strategies to leverage pressure and reduce stress. This is a great episode with lots of important take-aways so be sure to take notes!